By CHIKARAS own Batiri.
I train hard so when I am faced with obsticales like the the idiocy of my colleagues I know I am mentally and physically stronger.
You will need a stop watch, jump rope and threadmill
Start with 5 min jog no incline
Speed up for 5 min of 30 second sprints.
Hop off
5 min steady pace jump rope
Back on the threadmill this time at an incline of 12 for 10 min of 30 second sprints
Hop off
5 more min of steady jump rope
Back on the threadmill for another set of 5 min 30 sec sprints no incline
And you guessed it 5 min steady jog no incline
All done.
I rode my bike to and from the gym so considered that a warm up and cool down but if not start and finish with a brisk walk and stretch!
See ya
What speeds did you do this at?
ReplyDeleteAny more of the classic Rey Gun t-shirts coming Sara? I wanted to buy one before they become collectors items with u going to the wwe and all....
ReplyDeleteFlat jog was a 5.5, flat sprints 8, incline speed was 6
ReplyDeleteI do have new ones for shimmer and will put the remainder up in the weeks after
Sounds good, I'll be waiting to snap a couple up...
DeleteThanks! I'll try it next time I hit the gym and will be looking forward to the rest.
ReplyDelete