Success

Few things excite me more than new healthy recipes and tricks. Today I had a very successfull experiment with sweet potato in my protein shake! Yeah that's right now my spinach, peanut butter, vanilla protein shake is minus the banana and plus a sweet potato. So delicious...

This totally makes up for stabbing myself with a dull fork this morning. I though oh this is going to be a GREAT day and here we are three hours later and my day has been GREAT. I had a lovely bike ride to the gym, had a super good workout, strolled around my favorite store (the grocery store)and now this.

Today is going to rule!

If you want to make your day rule too try this cardio I invented yesterday. I named it the incline 8

You'll need a treadmill

as indicated by the name of the cardio you want to stay on an incline of 8 I'll include my speed b up do what is comfortable for you

5 min fast walk dont hold on speed 3.8

10 min of 30 sec sprint 30 sec rest sets speed 5.5

5 min lunges speed 1.5

10 more min 30 sec sprint 30 sec rest sets speed 5.5

Finish with another 5 min walk without holding on

Enjoy

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Are you tired?

Then do some cardio!

You'll need a deck of cards!!

I warmed up 5 min on an elliptical I recommend a warm up for you too but whatever you choose is fine.

Here it is

Hearts = hop squats (keep your back straight and bring your hands to the floor so your finger tips touch the sides of your feet then explode up and reach your hands to the sky)

Diamonds = Plie squats (toes pointed out in a wide straddle position drop your butt till you reach a 90 degree angle then back up)

Spades = Lion pushups (aka dive bombers)

Clubs = Crab tap

5 min cool down your choice.

I did this more concentrated on form and not speed it was killer in a good way!

Go get it!