Sunday, February 19, 2012

Today's cardio might be

A little easier so give it a try

You'll need a treadmill

5 min warmup

Walk at an incline of 8 speed 3.8 (don't hold on)

Drop the incline to 0

10 min sprints speed 8

(30 seconds on 30 seconds rest)

Change the incline to 10

10 min uphill sprints speed 6

(1 min sprint drop speed to walk the incline for 1 min holding on here is allowed)

Drop the incline back to 0

10 min sprints speed 8

(30 seconds on 30 seconds rest)

5 min cool down

Incline 8 speed 3.8 (don't hold on)

STRETCH!

Good luck

5 comments:

  1. I dont need no goddamn treadmill i can use the stairs

    ReplyDelete
  2. Replies
    1. yes and its more satisfying

      Delete
    2. what is your fav match on your dvd? my is the whole thing you bring it all the time!

      Delete
  3. what if WWE call today and said Sara we are going to book you in WM28 with Beth for WWE title but you must not take these booking
    2CW 2-24
    CHIKARA 2-25
    CHIKARA 2-26
    would you do it or would you say no?

    ReplyDelete