A little easier so give it a try
You'll need a treadmill
5 min warmup
Walk at an incline of 8 speed 3.8 (don't hold on)
Drop the incline to 0
10 min sprints speed 8
(30 seconds on 30 seconds rest)
Change the incline to 10
10 min uphill sprints speed 6
(1 min sprint drop speed to walk the incline for 1 min holding on here is allowed)
Drop the incline back to 0
10 min sprints speed 8
(30 seconds on 30 seconds rest)
5 min cool down
Incline 8 speed 3.8 (don't hold on)
STRETCH!
Good luck
I dont need no goddamn treadmill i can use the stairs
ReplyDeleteYou can sprint up stairs?!?!
ReplyDeleteyes and its more satisfying
Deletewhat is your fav match on your dvd? my is the whole thing you bring it all the time!
Deletewhat if WWE call today and said Sara we are going to book you in WM28 with Beth for WWE title but you must not take these booking
ReplyDelete2CW 2-24
CHIKARA 2-25
CHIKARA 2-26
would you do it or would you say no?