I never got off just forgot to update you all.
So here it is yesterday's cardio....I'll rank it a 6 on the 1-10 difficulty scale no the worlds hardes cardio but it did the trick.
You'll need a treadmill
Start and a jog speed 5.5 ish For 5 min
Speed up the pace for 10 min of sprints I did 7.5. 30 sprint 30 second rest
Slow down the pace for 5 min of walking lunges.
Another 5 min jog
10 more min of sprints
And you guessed it 5 min of walking lunges.
Your done!
I cooled down othe treadmill just quickened the pace to a brisk walk for a few min then stretched.
Not so bad right?
Wednesday, February 29, 2012
Sunday, February 19, 2012
Today's cardio might be
A little easier so give it a try
You'll need a treadmill
5 min warmup
Walk at an incline of 8 speed 3.8 (don't hold on)
Drop the incline to 0
10 min sprints speed 8
(30 seconds on 30 seconds rest)
Change the incline to 10
10 min uphill sprints speed 6
(1 min sprint drop speed to walk the incline for 1 min holding on here is allowed)
Drop the incline back to 0
10 min sprints speed 8
(30 seconds on 30 seconds rest)
5 min cool down
Incline 8 speed 3.8 (don't hold on)
STRETCH!
Good luck
You'll need a treadmill
5 min warmup
Walk at an incline of 8 speed 3.8 (don't hold on)
Drop the incline to 0
10 min sprints speed 8
(30 seconds on 30 seconds rest)
Change the incline to 10
10 min uphill sprints speed 6
(1 min sprint drop speed to walk the incline for 1 min holding on here is allowed)
Drop the incline back to 0
10 min sprints speed 8
(30 seconds on 30 seconds rest)
5 min cool down
Incline 8 speed 3.8 (don't hold on)
STRETCH!
Good luck
Friday, February 17, 2012
Today's cardio
I dare you to try
You'll need: a stop watch and a deck or cards
Warm up:
4 min circuit
15 seconds speed skaters
30 seconds alternating shoulder touch (from plank possition tap opposite shoulder with your hand)
45 seconds Mt. climber
1 min wall sit
45 seconds Mt. climber
30 seconds alternating shoulder touch
15 seconds of speed skaters
* Make sure the deck of cards is shuffled. Flip one card over at a time and do the exercise that corresponds with the card suit, reps= card value....face cards 10 and aces 15.
Hearts= Plié squat (wide base toes point out and lower your bottom)
Diamonds= Reverse lunges (don't be a wuss right/left count as one)
Spades= Table makers ( from crab position raise your hips till you look like a sturdy table)
Clubs= Puma push ups (look it up if you don't know)
Cool down:
4 min circuit
15 seconds alternating knee to tricep from plank
30 seconds alternating high kicks
45 seconds simulate jump rope
1 min crab tap (from crab position alternate touching opposite hand to foot)
45 seconds simulate jump rope
30 seconds alternating high kicks
15 seconds alternating knee to tricep from plank
STRETCH!
I did this in 41 min.....how did you do?
You'll need: a stop watch and a deck or cards
Warm up:
4 min circuit
15 seconds speed skaters
30 seconds alternating shoulder touch (from plank possition tap opposite shoulder with your hand)
45 seconds Mt. climber
1 min wall sit
45 seconds Mt. climber
30 seconds alternating shoulder touch
15 seconds of speed skaters
* Make sure the deck of cards is shuffled. Flip one card over at a time and do the exercise that corresponds with the card suit, reps= card value....face cards 10 and aces 15.
Hearts= Plié squat (wide base toes point out and lower your bottom)
Diamonds= Reverse lunges (don't be a wuss right/left count as one)
Spades= Table makers ( from crab position raise your hips till you look like a sturdy table)
Clubs= Puma push ups (look it up if you don't know)
Cool down:
4 min circuit
15 seconds alternating knee to tricep from plank
30 seconds alternating high kicks
45 seconds simulate jump rope
1 min crab tap (from crab position alternate touching opposite hand to foot)
45 seconds simulate jump rope
30 seconds alternating high kicks
15 seconds alternating knee to tricep from plank
STRETCH!
I did this in 41 min.....how did you do?
Tuesday, February 14, 2012
Valentines day
Love to all. I wish everyone in the world love and peace not only today but everyday! Today might be silly to some and too commercial to others but the basis of what today should be is letting the important people in your life know how much you love them so do it!
Sometimes words are the most powerful thing we have so use them with good intentions!!!
Sometimes words are the most powerful thing we have so use them with good intentions!!!
Tuesday, February 7, 2012
Monday, February 6, 2012
The Only Way is Suplex interview
Interview: Sara Del Rey talks WWE, Castagnoli, Danielson – and being the Queen of Wrestling
Sara Del Rey has an ambition this year; she wants to be signed by WWE.
I was a little surprised when I heard. After all, we’re all very aware of the attention that WWE pays to women’s wrestling (ie a cursory glance every couple of weeks or so): why would a technically brilliant wrestler, revered the world over, want to move there?
And then you think about it. No matter how depressing the women’s division may be, the WWE is still the biggest professional wrestling stage. Of course Del Rey wants to work there.
Read the Rest
Sara Del Rey has an ambition this year; she wants to be signed by WWE.
I was a little surprised when I heard. After all, we’re all very aware of the attention that WWE pays to women’s wrestling (ie a cursory glance every couple of weeks or so): why would a technically brilliant wrestler, revered the world over, want to move there?
And then you think about it. No matter how depressing the women’s division may be, the WWE is still the biggest professional wrestling stage. Of course Del Rey wants to work there.
Read the Rest
Sunday, February 5, 2012
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