Few things excite me more than new healthy recipes and tricks. Today I had a very successfull experiment with sweet potato in my protein shake! Yeah that's right now my spinach, peanut butter, vanilla protein shake is minus the banana and plus a sweet potato. So delicious...
This totally makes up for stabbing myself with a dull fork this morning. I though oh this is going to be a GREAT day and here we are three hours later and my day has been GREAT. I had a lovely bike ride to the gym, had a super good workout, strolled around my favorite store (the grocery store)and now this.
Today is going to rule!
If you want to make your day rule too try this cardio I invented yesterday. I named it the incline 8
You'll need a treadmill
as indicated by the name of the cardio you want to stay on an incline of 8 I'll include my speed b up do what is comfortable for you
5 min fast walk dont hold on speed 3.8
10 min of 30 sec sprint 30 sec rest sets speed 5.5
5 min lunges speed 1.5
10 more min 30 sec sprint 30 sec rest sets speed 5.5
Finish with another 5 min walk without holding on
Enjoy
