Good luck with this.... It took me 50 min to complete.
You'll need a jump rope and a deck of cards
You know the deal face cards=10, aces=15 and numbers are obviously the number
5 min steady jump rope to warm up
Go through the deck
Hearts - burpee (jump to the sky hands over your head, hands on the floor jump back into plank)
Diamonds - walk out push ups (place hands on the floos near feet walk out into a plank do the pushup, walk your hands back and stand straight up each time)
Spades - table makers (some call them hip raises)
Clubs - squat knee lift (hands on head, squat then raise your right knee to your right elbow, squat again left knee to left elbow this counts as one)
Finish with 1 min wall sit
Like I said good luck!