Wednesday, June 20, 2012


Are my new listening joy!

I've got my favorites like The Art of Wrestling, The Nerdist, Sklarbro Country and Who Charted.

What are some or yours?

Friday, June 8, 2012

In 2004

I was moved by these words.

I wrote them down and haven't seen or heard them again until today.

Maybe you will be inspired too.

There is no rainbow before rain

There is no healing before pain

There is no sunlight before night

There is no victory before the fight

Friday, May 25, 2012


Few things excite me more than new healthy recipes and tricks. Today I had a very successfull experiment with sweet potato in my protein shake! Yeah that's right now my spinach, peanut butter, vanilla protein shake is minus the banana and plus a sweet potato. So delicious...

This totally makes up for stabbing myself with a dull fork this morning. I though oh this is going to be a GREAT day and here we are three hours later and my day has been GREAT. I had a lovely bike ride to the gym, had a super good workout, strolled around my favorite store (the grocery store)and now this.

Today is going to rule!

If you want to make your day rule too try this cardio I invented yesterday. I named it the incline 8

You'll need a treadmill

as indicated by the name of the cardio you want to stay on an incline of 8 I'll include my speed b up do what is comfortable for you

5 min fast walk dont hold on speed 3.8

10 min of 30 sec sprint 30 sec rest sets speed 5.5

5 min lunges speed 1.5

10 more min 30 sec sprint 30 sec rest sets speed 5.5

Finish with another 5 min walk without holding on


Tuesday, May 22, 2012

Logo Shirts

Available now in the Shop!

All technical issues were resolved....I hope