I never got off just forgot to update you all.
So here it is yesterday's cardio....I'll rank it a 6 on the 1-10 difficulty scale no the worlds hardes cardio but it did the trick.
You'll need a treadmill
Start and a jog speed 5.5 ish For 5 min
Speed up the pace for 10 min of sprints I did 7.5. 30 sprint 30 second rest
Slow down the pace for 5 min of walking lunges.
Another 5 min jog
10 more min of sprints
And you guessed it 5 min of walking lunges.
I cooled down othe treadmill just quickened the pace to a brisk walk for a few min then stretched.
Not so bad right?