While I have som free time I might as well give you guys something not to look forward too.
I always imagine how great I'll feel after these cardio sessions I dream up but never realize how hard they will be to actually get through.
This one I would put at a 8 or 9 difficulty level. Or I was just really tired and made it extra difficult
Here we go
You'll need a deck of cards and a jump rope.
Warm up 5 min fast feetjumping with the rope
Deck of cards (you know the rep deal if not check past posts)
Diamonds= long front lunges ( step out as far as you can and back)
Spades= crab taps (crab or table positiolift and touch opposite leg to hand)
Clubs= table makers (sit legs straight out I front of you hands on the ground, swing hips up to a table position)