Today's cardio

I dare you to try

You'll need: a stop watch and a deck or cards

Warm up:

4 min circuit

15 seconds speed skaters
30 seconds alternating shoulder touch (from plank possition tap opposite shoulder with your hand)
45 seconds Mt. climber
1 min wall sit
45 seconds Mt. climber
30 seconds alternating shoulder touch
15 seconds of speed skaters

* Make sure the deck of cards is shuffled. Flip one card over at a time and do the exercise that corresponds with the card suit, reps= card value....face cards 10 and aces 15.

Hearts= Plié squat (wide base toes point out and lower your bottom)
Diamonds= Reverse lunges (don't be a wuss right/left count as one)
Spades= Table makers ( from crab position raise your hips till you look like a sturdy table)
Clubs= Puma push ups (look it up if you don't know)

Cool down:

4 min circuit

15 seconds alternating knee to tricep from plank
30 seconds alternating high kicks
45 seconds simulate jump rope
1 min crab tap (from crab position alternate touching opposite hand to foot)
45 seconds simulate jump rope
30 seconds alternating high kicks
15 seconds alternating knee to tricep from plank

STRETCH!

I did this in 41 min.....how did you do?