So I decided to not use Whey protein anymore. I have no other dairy in my diet…I even took out my splash of Soy milk in my Starbucks!
Why you ask??? Just seeing how I can tweak my diet and how my body responds. In the past few weeks my trainer has shuffled some stuff around like no fruit in my last two meals and I decided to take out as much processed foods as possible…Sorry tortillas that means you! I only use one scoop of protein powder in my first meal of the day but that could be cleaned up.
I wanted to try rice protein but heard it is not very good and pretty expensive so while shopping yesterday I ran into GNC to see what they has to offer. I found a wheat protein that was cheap enough to give a try ( it also had decent nutritional value). This morning I mixed it in with my oatmeal and it wasn’t half bad. I still need to get it cleared with my trainer but I think I can deal with it for now.
That's all the updating I have for you today, I have a lot of running around to do since I am planning on leaving for Louisville tomorrow.
Would anyone be interested in a picture diary of the trip?
Have a wonderful Tuesday!!